Introducing 5 tips and essential recommendations to buy the best protein and which best suits your protein needs.
Take the time to select the type of protein, analyse the labelling ingredients and knowing the reputation of the brand are two factors to consider before buying protein. Proteins are important for building and repair of muscle tissue since high-intensity physical activity breaks down muscle tissue. Examples of common protein-rich foods include chicken, beef, eggs, milk, cheese, fish and, of course, additional sources of protein known as protein powder. There are proteins that are found in potatoes, rice, pasta and dried fruit, but most of the proteins that are found in these sources are not considered ‘essential’. Proteins and bioavailability are not as high as that found in meats and products dairy. Therefore, when calculating our daily need for protein, the best is only full or essential proteins. Normally, to gain muscle mass, or even lose the fat, you have to keep a high proteinintake. A good rule to calculate the intake of protein is multiply the weight by 1.5 and divide its consumption in 5-6 meals throughout the day; and how it is generally very difficult to eat a lot of food to reach the recommended amount. The alternative is to eat 2 or 3 times a milkshake of protein powder order to obtain the nutrients required by the body for key moments of the day.
Benefits of protein shake
There are several advantages of consuming 2 to 3 shakes protein instead of all protein-rich food sources throughout the day and include:
- The convenience.
- A more rapid absorption of protein after training needs.
- A better absorption and digestion.
- It provides a constant flow of amino acids at all times.
At this point it should be clear that the inclusion of a protein powder is very beneficial in the daily need for protein intake. The difficult part is to choose a good quality which would contribute to the muscle gain protein powder .
The winner of mass vs. the power of protein
First, it is necessary to understand that not all the protein powder are the same. There are powders which are known as winners of masses. A winner of mass is, basically, a powder which includes proteins, carbohydrates and fats. Although the three macronutrients are needed on a diet, to choose a protein powder, a person never should buy a winner of mass if you only really want a protein powder. Some people who are beginners often make the mistake of buying one of these so-called protein powders without knowing which also consume much more protein to gain muscle, and may contribute to the increase of excess fat due to the excess calories. When choosing a powder, it is best to make sure that you have:
- Low-fat (1 to 5 grams is good).
- Low carb (1 to 5 grams is good).
- High content of protein (typically about 20 to 30 grams per serving).
The step test reason time
Another factor to consider when choosing a protein powder is to find out how long the company or the product has been on the market. Our recommendation in general is to consider only products that have existed for at least three years and have been given a good critique of the market. Normally, if a product lasts so long is because it is a quality product that people will continue buying because it works. For this same reason long ago we wrote an article about protein Whey Gold Standard.
The purity of the content on the label
The quality of a protein powder in our opinion is more important than the total amount of proteins, which sometimes can be found in a Whey Protein shake. It is best to always find the tag when deciding on a protein powder and make sure that it does not contain more than 7 to 10 ingredients. In addition, try to find a protein powder with more natural ingredients, an example of this type of proteins is Myprotein Impact Whey, which with a formula without just added is causing anger and still more respondent for the European market. Also choose a protein powder it is important not to be duped by advertising for the so-called “added ingredients” that will further promote muscle growth and analyze the ingredients of the sheetvery well. Supplementation enterprises which are not prestigious could used a dirty trick that would include a little trace of an extra ingredient that can be useful in the promotion of greater muscle gain for himself, as happened with the amino spking technique, but the quantities that include in their products is not enough to make a significant difference. When they do this, the price is often inflated and not worth considering.
The concentration or the rate of isolated or casein
There is also much debate as to what kind of protein is best for eating. In many moments of training many bodybuilders discover that in reality there is no difference but a summary here
- Concentrate: This is a good source of protein powder that absorbs at a moderate pace; It is usually good to include this type of proetinas between meals.
- The isolated: A whey protein that is absorbed more quickly and is recommended to take immediately after a workout to transport proteins and amino acids into muscle cells to be killed of appetite and desire to absorb these nutrients.
- Casein: Casein has a longer period of digestion, but the concentrated and isolated. Many athletes and bodybuilders often include proteins such as your last meal before bedtime, since it provides a constant flow of amino acids throughout the night during muscle sleep.